Name: Social Yoga Night
Start: 2023-04-20T18:15:00+02:00
End: 2023-04-20T21:00:00+02:00
Location: Bluebirds

Social Yoga Night

Have you ever thought about combining your passion for yoga with a fun activity? Perhaps you are interested in learning more about yoga anatomy then joining for a social dinner with like-minded people? Or maybe you would like to learn a practical skill such as making your own kimchi or cooking with leftover food, then wind down with a yoga session? All of this is possible! The Social Yoga Club offers a wide variety of workshops where the focus is on people and learning!For the upcoming workshops keep an eye on the events page. Do you have an idea but the concept is not available yet? Send me a message and we can discuss how to best bring your idea to life!

Social Yoga Club

Nice people in the yoga room but no room to connect? We combine the best of both! Join us for our unique combination of yoga & dinner

Bluebirds

Are you looking for people who share your passion for sports and well-being, and tired of only meeting others at bars and clubs? If you enjoy practicing yoga, eating yummy food and meeting new people, then this opportunity may be of interest to you! 🧘‍♀️ 🤗 🥗Join our workshop to learn about breathwork &amp; yin-yoga! Within this special day you will have the opportunity to learn, practice and connect with others who are in the same boat as you are!Agenda18.15 - Walk in18.30 -19.30 Workshop: Breathwork &amp; Yin Yoga 19.30 - 21.00 Social event, sharing a beverage and food Location for Yoga: Bluebirds OostLocation for food &amp; drinks to share: Bar BotaniqueBreathworkBreathwork is amazing ! It’s a practice that involves intentional manipulation of the breath in order to achieve certain physical, mental, or emotional benefits. Some potential benefits of practicing breathwork include:<ul><li>Reduced stress and anxiety: Focusing on the breath can help to calm the mind and promote relaxation, reducing stress and anxiety levels.</li><li>Improved respiratory function: By practicing various breathwork techniques, the lungs can be exercised and strengthened, potentially leading to improved respiratory function.</li><li>Increased mindfulness: Breathwork encourages practitioners to be present in the moment and focus on the sensations of the breath, promoting greater mindfulness and a sense of inner peace.</li><li>Improved mental clarity: Certain breathwork techniques can help to increase oxygen flow to the brain, potentially improving mental clarity and focus.</li><li>Enhanced emotional regulation: Breathwork can help to regulate the autonomic nervous system, potentially promoting emotional balance and stability.</li></ul>Yin Yoga:Yin yoga is a slow-paced style of yoga that involves holding poses for longer periods of time, typically three to five minutes or more. Some benefits of practising yin yoga include:<ul><li>Improved flexibility: Holding poses for extended periods helps to stretch and lengthen connective tissues, which can increase overall flexibility.</li><li>Reduced stress and anxiety: The meditative nature of yin yoga can help to calm the mind and promote relaxation, reducing stress and anxiety levels.</li><li>Increased circulation: As the body relaxes in yin yoga poses, blood flow and circulation can increase, delivering more oxygen and nutrients to the body&#x27;s cells.</li><li>Improved joint health: The gentle pressure applied to joints during yin yoga poses can help to improve joint mobility and reduce stiffness.</li><li>Enhanced mindfulness: The slow and intentional nature of yin yoga encourages practitioners to be present in the moment, enhancing mindfulness and promoting a greater sense of inner peace.</li></ul>We look forward to seeing you there!For questions you can e-mail: info@socialyogaclub.nl

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Social Yoga Night

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