Stress & Burnout Series - Coping & Coping Strategies

Eva Connections are a professional women’s networking group with a difference. We believe in the power of unleashing authentic connections in an informal, fun environment.We are dedicated to supporting professional women who want to learn, network, share ideas and are looking for support or mentoring opportunities. We would love to meet you, tell you more about the community and how you can get involved. We organise a mixture of social, fitness, health and wellness and professional events, breakfast meetings and workshops. All our events are linked to our monthly themes and tied to special interest topics.Our core values of collaborate, inspire, empower and engage are at the centrepiece of what we do and by doing so we stay true to our community, our partners and each other.For more information on our events and upcoming initiatives such as our membership and collaboration opportunities contact us atwww.evaconnections.nl

Eva Connections

Part III of our Stress and Burnout Prevention Series, delivered by Mind Synergy.

This part of the programme is all about how we cope with our stressors and how to put the brakes on our stress response. Knowing how we generally cope is a good start to improving our coping skills and recognising our defence mechanisms.<ol><li>What is coping? How do you cope? What is your coping style?</li><li>What’s the difference between coping strategies and defence mechanisms?</li><li>This will lead us to the different ways of coping, personality, characteristics and how important social support is.</li></ol>Handy, quick and efficient stress relief techniques will be introduced throughout all of the Mind Synergy workshops.This programme is for anyone who suffers from stress or burnout, is close to someone who is going through this situation and anyone that wants to educate themselves on what stress and burnout really is and the damaging effects it can have on your mind and body! Essential learning to ensure you don't fall victim to the epidemic of stress.

Onze {communityGuidelinesLink} beschrijven wat voor content verboden is op Eventbrite. Als je denkt dat een evenement deze schendt, meld dit dan aan ons, zodat wij het kunnen onderzoeken.

Om andere categorieën van verboden of illegale content te rapporteren, verzend je {link}

Stress & Burnout Series - Coping & Coping Strategies

Meer evenementen van Eva Connections

Ontdek meer evenementen van Eva Connections, van Gezondheid tot andere ervaringen die je misschien leuk vindt.

Stress & Burnout Series - Coping & Coping Strategies

Meer evenementen van Eva Connections

Ontdek meer evenementen van Eva Connections, van Gezondheid tot andere ervaringen die je misschien leuk vindt.

Misschien vind je dit ook leuk...

Blader door meer evenementen met verschillende datums, prijzen en formats om je volgende geweldige ervaring te vinden.