Join us for the fifth Sunday Sessions as we blow Sunday out the water, kick some ass and brew our own Kombucha!

What to expect?

• 45 minute High-Intensity Interval Training (HIIT) workout
• Our resident Personal Trainer & founder of Bookyourtrainer.nl, Steve Chelius, gives us a teaser of his “Athletic Program” to maximize calorie burn and work on strength, explosiveness, endurance, flexibility, speed & balance.

• Cool down with drinks & vegan power bites

• 45 minute Kombucha Workshop
• Refreshing, thirst-quenching and all natural, Kombucha (komboecha) boasts benefits for immunity, strength and gut health and is a perfect post-workout refresher. YAYA Kombucha founder Charlotte, the 1st professional kombucha brewery in the Netherlands, will guide you through a 45 minute tasting & workshop to discover the history of kombucha, its health benefits and finally, try your hand at preparing your own kombucha to brew at home

Tickets from €15, including HIIT workout, vegan snacks & drinks, Kombucha workshop & takeaway.

*Why not finish off with Mama's Bottomless Brunch including a dish of your choice + bottomless bubbles for €28! Select the Sunday Sessions + Brunch Ticket Below.

About YAYA Kombucha

YAYA Kombucha, a Dutch brand started in 2013 in an Amsterdam bedroom, has now grown into a serious Kombucha brewery, the 1st professional kombucha brewery in the Netherlands. Now the drink is everywhere. Kombucha may be a current trend, but its history dates back 2000 years, from “immortality tea” in the 12th century, to “hippie tea” in the 70s! Nowadays, fitting in with the focus on sustainability, organic & healthier living, YAYA Kombucha brews this fermented tea drink in small batches, using only organic ingredients, with a 3rd of sugars of standard soft drinks. The “YAYA” Kmobucha name is derived from the "jajaja" which we sometimes say in the Netherlands out of enthusiasm. YAYA’s best-selling flavours include Ginger, Yuzu, and blueberry & peppermint.

About Bookyourtrainer.nl

Prefer working out in a luxurious hotel gym and not fighting over machines? So do we! Bookyourtrainer.nl connects highly qualified trainers to freelancers & flexworkers who are not stuck in the office all day, or often work on location. Benefitting from the high standards and quality of hotel gyms, we come to you, whichever hotel gym you are near, offering packages for 12 weeks that guarantee to give you the results you are after. Hyatt Regency Amsterdam’s 24 hour Fitness Centre is the perfect place to start!