Question 1

Do I need to be "good at yoga" or have a regular practice?

Accepted Answer

No. Yin Yoga is a slow, floor-based practice. It is not about fitness or flexibility, but about using the body as a diagnostic tool to observe where you hold tension. Think of it as a somatic inquiry rather than a workout; no "pro-level" skills are required.

Question 2

What exactly is "Somatic Coaching"?

Accepted Answer

The body often carries stress or blocks before the mind admits it. Instead of just talking, we use physical sensations to find where you are stuck. Combined with coaching frameworks, this creates sustainable change in how you lead your life and carry yourself.

Question 3

How is this different from a yoga class?

Accepted Answer

This is a structured, psychologist-led intensive focused on reclaiming your internal lead. Limited to 12 people, it includes a concrete "Support Plan" and a 45-minute private 1:1 coaching call to ensure your insights translate into real-world action.

Question 4

What is your the facilitator's coaching background?

Accepted Answer

I am a Chartered Coaching Psychologist (BPS UK) and a certified Yin teacher. My coaching style is direct and robust, drawing from years of experience in talent, performance, and leadership. I help you bridge the gap between "feeling good" and taking ownership of your life.

Question 5

What is included in the price?

Accepted Answer

Registration includes the 3.5-hour lab, a personal workbook, and high-quality vegan snacks and tea. Crucially, it also includes a private 45-minute 1:1 coaching integration call, held 2–3 weeks after the workshop to support your progress

Question 6

What is the cancellation policy?

Accepted Answer

Cancellations made up to 7 days before the workshop receive a 50% refund. No refunds are possible within the 7 days prior to the event due to limited group size and venue commitments. We appreciate your understanding in keeping these sessions intimate.

The Atlas Within: Yin & Coaching