The Black Women Yoga-Selfcare Event

Earth Origins

Black women this yoga/selfcare event is created especially for you! Join us for an afternoon full of yoga,  selfcare, and community!

Backershagen 12

Empowering Black women and girls through yoga, mindfulness and self-care.Black women this yoga/selfcare event is created especially for you! Yoga, meditation and selfcare are a great way of looking after yourself, reducing stress and creating a calm relaxed state of mind. Take this time to take care of yourself, allow yourself to rest and to recharge!J﻿oin this session if you want to relax, connect and practice yoga in a safe space , curated for and byblack womenBenefits of Yoga and Mindfulness:-	helps you manage stress.-	Yoga can help with more energy and brighter moods.-	Yoga improves strength, balance and flexibility.-	Helps you to know peace in your body, mind and in spirit.Why these events?:As an avid yoga practitioner, I noticed quite a grave lack of diversity in the yoga lessons that I attended. Yoga has so many benefits and can be so helpful in many ways that it should be accessible for everybody! I want to create the possibility for other black women to experience what yoga and practicing selfcare can do for you. Practicing together with others in a space for you is an absolute magical thing. That is why I created these sessions.This Yoga events series is a product of my love for black women, yoga, selfcare and community. I believe that everyone deserves access to wellness, and that healing and selfcare especially for black women are important!The program: 1) Introduction: getting to know each other2) Reflection assignment3) Facial (self)massage 4) Meditation/Breathwork session 5) Yoga session 1 hour6) Relaxing with tea :)What is the Vision: It is a setting where black women can grow, practice and learn Yoga + Mindfulness and selfcare in a community. We are focusing on improving the wellness of Black women and aim to support black women reaching for healing in every way possible!Ticket price : 25 euro (excl. ticket fees)Sunday 23 oktober 09.45-13.00 , Backershagen 12, 1082 BA AmsterdamDutch and English speakers welcome :)Next sessions:Sunday 13th of November, 4th of december** All tickets are non refundable! Please be on time :)**After the event you will be added to the Black women selfcare tribe for more support and loveliness!

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The Black Women Yoga-Selfcare Event

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