Question 1

What is The Day Rave?

Accepted Answer

A five-hour daytime wellness event that combines a DJ-led coffee rave with cold plunge, sauna, HIIT, Pilates, Zumba, and Booty & Core classes. Music and Movement = The perfect Sunday

Question 2

What if I feel unwell during the event?

Accepted Answer

Your safety comes first. If at any point you feel exhausted or need medical help, look for a volunteer wearing a branded Day Rave t-shirt. They're easy to spot throughout the venue. We have emergency medical assistance on the premises for the entire duration of the event.

Question 3

Do I need to book classes or plunge sessions in advance?

Accepted Answer

No. Tickets are limited and access is first come, first served on the day. There are two scheduled slots for cold plunge and sauna sessions, so arrive early if those are a priority.

Question 4

What should I bring?

Accepted Answer

Bring your own towel and appropriate clothing for cold plunge and sauna sessions. Comfortable activewear or gym/sports casual recommended for classes. Come ready to move.

Question 5

Is the event suitable for beginners?

Accepted Answer

Yes. All fitness levels are welcome. Cold plunge and sauna sessions are trainer-led and guided, so you'll be in safe hands even if it's your first time. But you must fill this form : https://forms.gle/1TpYTqg2BcVqaYbh6

Question 6

What's the age requirement?

Accepted Answer

18+ only.

Question 7

Is there food and drink available?

Accepted Answer

Yes. There's a food stall, drink stall, and health & wellness brand stalls on the water terrace. Specific vendors will be announced closer to the event.

Question 8

What should I bring?

Accepted Answer

Bring your own towel and appropriate clothing (swimwear) for cold plunge and sauna sessions. Also bring an empty reusable water bottle to stay hydrated throughout the day. There will be refill points at the venue. Comfortable activewear or gym/sports casual recommended for classes.

Question 9

Do I need to bring a yoga mat for studio classes?

Accepted Answer

No. Mats are provided for all studio classes.

Question 10

When and where is it?

Accepted Answer

Sunday 14 June 2026, 12:00 to 19:00 at IJland, 171 Tt. Vasumweg, 1033 SG Amsterdam.

Question 11

Is the event indoors or outdoors?

Accepted Answer

Both. The main stage and studio are indoors. The garden (cold plunge and sauna) and water terrace are outdoors. In case of rain, outdoor areas may be slippery and some food and drink vendors may be reduced, but the event continues as planned.

Question 12

I have more questions. How do I get in touch?

Accepted Answer

Email ask@housedecoded.com or reach out on Instagram @the.day.rave

The Coffee Day Rave - Wellness Event

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The Coffee Day Rave - Wellness Event

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