The Muscle Up, hacks, injury prevention, fundamentals and programming

Calisthenics United

Learn the most important fundamentals for the muscle up, discover smart fitness hacks that can unlock your potential even better and safer!

Skyhealth the Hague

T﻿he Muscle Up is the ultimate upper body movement that is popular amongst every strength athlete and sports.N﻿eedles to say there are many ways to attain this movement, however there are also some risks coming with it.T﻿his interactive, educational and functional workshop is not just about how to Muscle Up&quot; and how to train this. It is also a more scientific approach of the movement, analyzing the risks and how to interpret the course of the movement but also how to program each part of the Muscle Up and how to manipulate the muscles coherently to provide maximum efficiency and safety.T﻿his workshop is suitable for athletes, beginners, trainers, Crossfit coaches and anyone who is interested in mastering the Musce UpA﻿fter this workshop you will learn to break down the Muscle Up in segmential movements, train the right muscles in the right way, program and improvise in programming based on each level of understanding and execution. Also you will learn to distinguish the errors in timing and transitioning and adapt on any deviations in the Muscle Up pattern.

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The Muscle Up, hacks, injury prevention, fundamentals and programming

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