Name: The Restoration: A Yoga, Meditation, and Soundscape Experience
Start: 2022-03-31T20:30:00+02:00
End: 2022-03-31T21:45:00+02:00
Location: The Conscious Club

The Restoration: A Yoga, Meditation, and Soundscape Experience

Amsterdam United is the intersectional student platform at the University of Amsterdam. Two core missions of ours are creating community and making the university a more inclusive, safe environment for students of all backgrounds to study at.  Amsterdam United has organized various events and initiatives to reflect these goals, such as film screenings, debates on decolonizing education, and mental health workshops.

Amsterdam United

A journey to restoration through yoga, meditation, and a sound bath

The Conscious Club

A Community Connect event in collaboration with The Conscious Club, we offer a journey to restoration through yoga, meditation, and a sound bath. According to Patanjali’s yoga sutra’s there are 8 limbs of yoga. We will practice asana (poses), pranayama (breathing exercises) and dhyana (meditation), that lead to the 8th and final limb, samadhi (the highest state of consciousness). This will all be guided by the healing sounds of the handpan and singing bowls. In addition, the environment is cultivated to put your mind and body in a relaxed, rejuvenated state. We aim for every person participating to leave in a more restored state of being and a deeper understanding of the purpose and history of yoga through the practice. Please arrive 10-15 minutes prior to 8:30pm to get settled in before the start of the class. If you sign up for a ticket and later find that you are unable to attend, please let us know so we could open the spot up for other people in the community.

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The Restoration: A Yoga, Meditation, and Soundscape Experience

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