Gratis

TRY OUT: Spark Dance Circle

Evenementgegevens

Deel dit evenement

Datum en tijd

Locatie

Locatie

De Nieuwe Banier (dance studio)

Banierstraat 1

3032PA Rotterdam

Netherlands

Kaart bekijken

Beschrijving van het evenement

Beschrijving

Are you struggling with stress?
Feeling overworked and exhausted?

Allow yourself to slow down.
In this dance circle YOU can discover your own rhythm, your needs and your choices.

What we'll do
We look into our movement patterns and how these are reflective of our attitude in life. Through dance and movement, we explore what other possibilities there are and create new experiences in a safe space.

We allow inner themes to move us (a.o. grounding, recognising and expressing your boundaries / needs, letting go of negative self-belief, self-care and allowing yourself to receive support). Get the mind off the way, and reconnect with our body and feelings.

We also practice slowing down by mindfulness & meditation exercises, in movement as well as in stillness.

No dance experience is necessary. Your life experience is already plentiful!

Practical
Please wear comfortable clothes to move around in.
We dance barefoot or with non-slip socks.
Please bring pen & notebook to write your reflection (for yourself).

Pay-what-you-can policy: simply choose a fee that’s affordable for you
Suggested fee:
Tryout session for € 5,-
Regular €15,- per session / € 50,- per month

For more info: email irenevanjava@gmail.com or call 06 41 28 67 22.
This event is also on FB www.facebook.com/events/107191776771179/

Delen met vrienden

Datum en tijd

Locatie

De Nieuwe Banier (dance studio)

Banierstraat 1

3032PA Rotterdam

Netherlands

Kaart bekijken

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