Join us for a 1 hour dynamic vinyasa flow yoga practice, where you can totally get energized and sweat the day off! This lesson is suitable for all levels, however if you have never practiced yoga before, you may find this a bit challenging. If you like challenges, then we love to see you on the mat!

During vinyasa flow practice, there's no rest moment until savasana (the rest pose at the end of lesson). The asana practice is coupled with pranayama (breathing) so that a harmonious flow is achieved with speed of movement & breath.