Vinyasa connects your breath and movements with a flow keeping the mind balanced.

The class is characterized by flowing connections between the different postures that are performed on a breathing rhythm.

Some benefits are:

It improves your mental performance and focus;

Help you make better decisions;

It improves your posture;

It helps you breathe better;

It increases your energy levels.

Revere your body as a temple, its a special place to live in.

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Join us in this amazing practice, it will be a great way to start the day!