€ 79

Workshop: A life less busy

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Datum en tijd

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Locatie

A Lab

Overhoeksplein 12

1013 KS Amsterdam

Netherlands

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Beschrijving

How are you doing? Busy? Overwhelmed? Exhausted?


Taking care of yourself is an important part of your daily job, but many of us are suffering in silence from an emotionally and physically draining issue called 'being busy'. We have come to accept that overload is okay - but it is not sustainable. The more busy we are, the less able we are to stand back and think and do what is important.

WHAT IS THE PROBLEM?

--> We are consuming 5x more information than we did in the 1980s; but we are producing 200x more content. Most of this ‘productivity’ is just white noise.

--> We are distracted every 3 minutes. 28% of our time at work is spent on interruptions that aren’t urgent or important and the time it takes to get back on track.

--> Stress is the number 1 work sickness in the Netherlands. 58% of people report to be operating on the top of their energy.


LOAD MANAGEMENT is the critical skill for tackling the problem of cognitive overload. 361degreesLAB invites you to join a specially designed session for the development of ways of dealing with "too busy".

- Learn how to effectively alter your attention and focus on what is important.

- Learn how to deal with the culture of interruption and reduce distractions.

- Learn how to direct your attention to what matters most to you.


This session focuses on helping people to learn to deal with their busyness and move to a life 'less busy'.


‘Busyness isn’t inevitable: it a dumb approach to success, it’s a bad habit and it’s the easy option. Busyness is the natural response; but it is not the only response.‘ -Tony Crabbe-


Interested, but too busy to join? Then it is really something you shouldn't miss.

The workshop is offered by the founder of the Academy for Psychodrama and Group Processes, the therapist and the coach Mark de Jonge and the founder of 361degreesLAB and the author of 'Upskilling for the Future' Natalija Counet.


We offer this session just for a small group this time, so reserve your place in advance if you are interested!

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Datum en tijd

Locatie

A Lab

Overhoeksplein 12

1013 KS Amsterdam

Netherlands

Kaart bekijken

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