Connect, ignite and learn how the chakras (energy centers in our bodies) work and influence our well-being and balance.

Expect a deep journey into understanding and connecting to your true core and receive the tools to bring balance and manifest your self.

Each Sunday for 6 weeks / 6 sessions, we are going to bring each chakra in balance through a 60 minutes yin yoga sequence (especially designed for each chakra, as a "pill" that cleans and activates them), followed by 60 minutes workshop on each chakra that offers more background on what they represent in your life.

Join this program if you want to:
o Connect to your wisdom and power.
o Become aware of, and release, unhealthy habits.
o Gain self-knowledge through the understanding of chakras (energy centers in the body).
o Have the confidence to create what you desire.

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What you will gain with this program
o Learn about the background and about which element corresponds to each chakra.
o Experience physical connection and activation of the chakras through yin yoga movement.
o Knowledge of every chakra’s function in our life.
o Learn when a chakra is overworking or underworking and what the specific actions are that you can take for yourself to bring them back in balance.
o Deep awareness and personal realizations over your personal and spiritual development.

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The six sessions
Every week a different Chakra will be the focus point. We’ll work from the bottom up. Starting with the root Chakra all the way to the crown Chakra.

Week 1 » Root Chakra
Workshop on grounding, connection to the earth nourishment and belonging.
Week 2 » Sacral Chakra
Workshop on creativity, joy, pleasure, the sweetness of life, flow.
Week 3 » Solar plexus Chakra
Workshop on empowerment and strength that you have to reach out and be the creator of your visions and dreams. How to take inspired action and structure your life without burning yourself out.
Week 4 » Heart Chakra
Workshop on compassion and connection and (self-) love.
Week 5 » Throat Chakra
Workshop on self-expression and communication.
Week 6 » Third eye and Crown chakra, including meditation.
Workshop on activating the inner knowledge, clear vision, connection with the divine/ source.

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About the trainer : Diana Stamate

‘I support people to live more in balance, find inner strength to create what they deeply desire. I’m passionate about how to connect with your spirit/ soul and manifest it in the earthly world.’

Diana combines her experience in yoga with her Reiki practice and intuitive guidance. It’s all about the integration of heart, mind and body. Since this year Diana also offers private Reiki sessions in TULA.

Experience
o RYT Vinyasa and Ashtanga certification.
o RYT Yin yoga Chakra balance.
o Reiki II practitioner.
o Intuitive coaching.

“The session was really good. I felt completely safe and receptive. Diana was caring and so gentle.” ~ Beatrice, Freelancer

“I have greatly enjoyed and benefitted from Diana's Chakra Balancing Course. I look forward to exploring a different Chakra each week! I get a better understanding of each of the Chakras by experiencing and embodying them more deeply. I often get personal insights come to me during the classes, such as things I can work on or things I can do for myself to better balance my Chakras. Diana is very knowledgeable about the Chakras and I have gained a lot from the things she has said while we do yoga and when we discuss the Chakras. I highly recommend this course and working with Diana! You'll be glad you did it for yourself!” ~ Carly, Freelancer

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Yin Yoga Chakra Balance workshop program
Time and date upon request
Live Amsterdam location : TULA Westerpark
Price : €300 (excl. VAT)

Besides the group format, the program is available individually online (for €250 excl. VAT) or on the site in Amsterdam.

For more info email: diana.stamate03@gmail.com