€ 662,92

Yin Yoga Teacher Training with Sarah Lo - Yin Yoga opleiding Utrecht (40h Y...

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Pure Energy Yoga

4 M.P. Lindostraat

3532 XE Utrecht

Netherlands

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Beschrijving

We’re excited to host Sarah Lo for her first training in the Netherlands!

Sarah Lo (senior assistant to Sarah Powers) will be coming to
Pure Energy Yoga! Sarah shares her yinsights worldwide and we are honored to welcome her in Utrecht.
This training is valuable for every (yin) yoga teacher.
You will learn how to teach mindfulness meditation skills & practices for the body, heart and mind. To integrate psychological enquiry and aspiration and visioning into the yin yoga practice to empower transformational healing. Learn the physical, energetic, emotional and mental properties of chinese medicine organ health and so much more.

Learn how to teach Meditation skilfully and how integrating enquiry into your practice can accelerate your deeper understanding of your Self.
This Yin Yoga Teacher Training includes Fundamental Skills for every Yin Yoga Teacher including learning how to teach Yin Yoga Asana Sequences for the Yin Yang organ pairs, Mindfulness Meditation & Psychological Enquiry Practices, Introducing Chinese Meridian Theory & experiential Yin Yoga Classes daily.

This is a training in Fundamental Skills for an Integrated practice of Yin Yoga and Mindfulness Meditation. It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. This course is a pre-requisite for those wishing to attend the Advanced Yin Skills course with Sarah Lo. It is not
recommended for students new to the practice of yoga.

CURRICULUM

PRINCIPLES OF YIN YOGA
– Yin Yoga Overview
– Insight Yoga
– Mind Training
– Yin vs Yang – Taoist View
– Meridian Theory
– Chinese Medicine – Physical, Emotional, Energetic and Mental Properties of the Yin Yang Organ Pairs
– Sources and functions of Chi
– Main Principles of Yin
– Breath in Yin Yoga

MINDFULNESS MEDITATION & PSYCHOLOGICAL ENQUIRY
– The Four Foundations of Mindfulness
– Meditation Postures
– Mindfulness Meditation – Buddhist practices for the Body, Heart & Mind
– Psychological Enquiry – Importance & Relevance in Yin for an Integrated Practice
– Aspiration & Visioning – Empowerment for Transformational Healing


PRACTICE & TEACHING METHODOLOGY OF YIN YOGA
– Pranayama Practices for Yin & Yang Sequences
– Teaching Short Yin Sequences for the Organ Pairs
* Kidney & Bladder
* Liver & Gallbladder
* Spleen & Stomach
* Lung & Large Intestine
* Heart & Small Intestine
– Modifications & Appropriate Use of Props
– Counterposes and movement

Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation Sessions (led and self-led) and Dyad Enquiry Practices as well as Practice Teaching Sessions and Practicals.

For more information visti: www.pureenergyyoga.nl

Delen met vrienden

Datum en tijd

Locatie

Pure Energy Yoga

4 M.P. Lindostraat

3532 XE Utrecht

Netherlands

Kaart bekijken

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