Yoga & Essential oils for Grounding

Lisa Michelle Jansen

Yoga & Essential Oils for Grounding -  Manage the ups & downs of daily life

Beatrixpark

Aromatherapy with essential oils uses liquid plant essences to promote healing and balance in body and mind. They have an immediate effect on our emotions and energy-levels. The benefits of these powerful oils, which include immediate relaxation, stress-relief and immune-system support, can enhance your yoga practice and ease into grounding yourself in the present moment. The only space where you live in peace is NOW.The class will begin with an informative introduction to essential oils and how you can use them to support you physical and emotional health. After that we&#x27;ll start with a grounding yoga practice that incorporates oils with restorative postures, and mindfulness meditation.By joining a workshop you will gain a deeper understanding of what essential oils are, how to use them and how they work with your body and mind. You will get insights into finding balance through aromatherapy and simple yoga poses.This workshop is an excellent first step to manage the ups and downs of daily life.Space is limited to 15 participants to ensure a nourishing and intimate experience.When: Saturday, 22 August 2020, 13:30 pm - 15.30 pm (2 hours)Where: Amsterdam, Beatrixpark Cost: €25/person (if you book with a friend €20/person)Bring your own yoga mat and a bottle of water! We will inform you with the exact location at the Beatrixpark after you bought your ticket.Connect with us! We will be happy to answer any of your questions!@lisamichellejansen or lisamichellejansen@gmail.com@malgorzata.yoga or info@malgorzata.yoga

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Yoga & Essential oils for Grounding

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