Tone your Body - Legs and Buns - Strength & Cardio

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

Working out doesn't have to be lonely or take hours out of your day!

Get Active & Fit

Get energised with this 30 minute workout in the middle of your work day or at the end of it! It will help counteract the effects of sitting for long periods and leave you feeling fresh and motivated.

Sales have ended for this event but lots more sessions coming up. Keep a look out.

Let's strengthen and tone those calves, thighs and buns.Silke, our fitness expert and personal trainer will guide you through this session to target the muscles of the your legs and glutes using just the right combination of exercises.This session will include (other than music)<ul><li>Stretching</li><li>Strength and cardio training elements</li><li>Cool down</li></ul>A fun workout in a group setting from the comfort of your home.The only equipment required is a mat.And of course, your camera must be on during the entire session.

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Tone your Body - Legs and Buns - Strength & Cardio

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Tone your Body - Legs and Buns - Strength & Cardio

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