Undesk Yourself- Closed group classes

Over 12 guided classes, you'll learn how to:

- Unlock stiff joints in your spine, shoulders, scapula, and hips

- Restore control and mobility at a tissue and anatomy level

- Reverse the effects of sitting and slouching

- Build strength and confidence for pain-free, safe movement

Each class is 75 minutes, the course also includes:

- Class Recordings to revisit anytime

- Body Reports + Homework to integrate movement into your day

- Group Support + Accountability to stay consistent and motivated

- Equipment to utilize at home

**Registration is required!

If you are not familiar with Kinstretch/Functional Range Systems here is a description.