What are Tibetan Singing Bowls?

Tibetan singing bowls are ancient instruments used in meditation and yoga. Made of metal alloys, they produce a soothing sound and vibrations, promoting relaxation and enhancing the meditative experience. The unique tones are believed to balance energy centers, fostering a sense of harmony.

Multiple dates

Vinyasa Yoga 75 Minutes | Strong Flow

A dynamic flow class, that uses breathing together with movement to help increase muscular power and concentration.

By Daisy Jiang

Location

H. Cleyndertweg 603

603 H. Cleyndertweg 1025 DZ Amsterdam Netherlands

Refund Policy

The organizer will review refund requests on a case-by-case basis.

About this event

Event lasts 1 hour 15 minutes

Welcome to I Feel Good Yoga Space, conveniently located in Amsterdam Noord (just 7 minutes walk from Noord subway station and 3 minutes from nearest bus stop)!

Daisy's Vinyasa Flow Yoga places great emphasis on the perfect combination of one inhalation, one exhalation, and body flow. The postures are completed in one breath cycle, with smooth movements similar to flowing clouds and flowing water. The difficulty level gradually increases, while the movement balances high and low intensity.

In class we explore our bodies from the outside to the inside, from one posture to another the energy processes are continuous. Fluid transitions in Vinyasa Flow Yoga allow students to improve energy levels and vitality, makes us balanced and at peace with ourselves.

Duration: 75 minutes

At the end of yoga practice, Daisy will take you into a Yoga Nidra (ancient relaxation technique also called "the sleep of the yogi") with the sounds of the Tibetan singing bowls.

About Me

At I Feel Good Yoga Space, I want to make everyone feel better and more joyful, both physically and mentally. I am delighted to help you to find balance in your body and achieve inner peace and sense of well-being.

Here, we mainly share Vinyasa Flow Yoga practice classes at the beginner, intermediate, and advanced levels, as well as Yin Yoga classes that helps to decrease stress and tension after fast-paced work. My favorite yoga class is Restorative Flow Yoga, which is suitable for everyone. Whether you have practiced yoga or not, and whether your body's flexibility is sufficient, you can experience the joy and comfort of yoga in this course. But Restorative Flow Yoga is not so easy. It combines the essence of Ayurveda and Chinese traditional Kung fu. It also has beginner and intermediate levels of difficulty in physical practice, and helps us enhance our mental strength in the energy layer.

Important Information

- If you do sign up for the event, please take it seriously. If you need to cancel, do it at least 24 hours in advance.

- Your gratitude and feedback are the most welcome. I enjoy sharing yoga, so I decided to make this yoga event free donation-based. Suggested contribution: EUR 5 or more. This small donations will be used to improve my yoga studio and teaching curriculum.

- Bring your own mat if you'd like (we do have enough yoga mats for all students though) and make sure you arrive on time: at least 5 minutes before class starts so you have time to settle in. The door opens 20 min before class starts; you are welcome to arrive early and hang out!

Organized by

Daisy Jiang

At I Feel Good Yoga Space, I want to make everyone feel better and more joyful, both physically and mentally. I am delighted to help you to find balance in your body and achieve inner peace and sense of well-being.

Here, we mainly share Vinyasa Flow Yoga practice classes at the beginner, intermediate, and advanced levels, as well as Yin Yoga classes that helps to decrease stress and tension after fast-paced work. My favorite yoga class is Restorative Flow Yoga, which is suitable for everyone. Whether you have practiced yoga or not, and whether your body's flexibility is sufficient, you can experience the joy and comfort of yoga in this course. But Restorative Flow Yoga is not so easy. It combines the essence of Ayurveda and Chinese traditional Kung fu. It also has beginner and intermediate levels of difficulty in physical practice, and helps us enhance our mental strength in the energy layer.

My Philosophy

When I share yoga, I am motivated to encourage students to practice in a feel good atmosphere and to carry this mood after the class back to their lives.

How to do that? There are two core ideas: relaxation and balance.

Relaxation: Relaxation is always the best cure and the fastest way to replenish energy. After relaxing, one's body will initiate the self-healing process. It's not that practicing yoga heals you, rather because your organs and muscles are relatively relaxed during these exercises, the glands will help various organs of the body return to a fully energetic working state.

Balance: Everyone's body and mental charasteristics are different. To make your body feel good, you need a balance. If at the moment your life is hectic and fast-paced, you may need to practice Yin Yoga to balance that out. It slows down body, eyes, and other sensory organs, clearing blocked emotions and energy. If you haven't felt motivated or creative lately, you may need to practice Vinaysa Flow Yoga to help enhance your strength and motivation. Alternatively, you may need to practice Restorative Flow Yoga (prana-vuya) to improve your brain's creativity and enhance the feeling of self-worth, helping you return to the present.

Balance can also be understood as what is most suitable for you. If we can know what is the most suitable food, exercise, and friends in the present, it is the best wisdom. Just like postures, it's not necessarily better to practice harder, but rather the most suitable difficulty and depth for your current posture. I am very happy to use the yoga experience I have gained to share with everyone in my classroom, helping my students stay in a state of physical and mental balance, allowing the body and mind to emit I feel good from the heart!