Question 1

What do I need to bring?

Accepted Answer

A mat, blocks if you have them, a water bottle, a journal or notebook, a pen, a towel, an eye pillow or eye mask for savasana (only if you want), a blanket to use underneath your knees (if you know that you have sensitive knees)

Question 2

Is this class suitable for beginners?

Accepted Answer

Certainly! Modifications for beginners will be provided.

Question 3

Where is the meeting point exactly?

Accepted Answer

The meeting point is the Muziekkoepel (NL) Music Dome (ENG) in Oosterpark, Amsterdam. If you look it up on google maps, you can easily find it. If not, you can type the address "Linnaeusstraat 2C".

Question 4

What kind of clothes should I wear?

Accepted Answer

Comfortable clothes that you would wear for a sport activity. Make sure to check out the temperature for that day. If it will be rather chilly outside, make sure to wear a warm sweater, especially for savasana. And make sure to bring a towel as well to wipe any sweat

Question 5

What if it rains?

Accepted Answer

Rain is certainly a possibility in this country, but no worries, if the weather does not allow to be outside, we will organise the session another time

Question 6

What is Vinyasa yoga?

Accepted Answer

Vinyasa yoga is typically one of the strongest kinds of yoga. But don't worry! We will make it accessible to everyone. You can expect a stronger part for the first half and then we will cool down, leaving space for some relaxation a d breathwork.Expect some sweat but also a clear mind and deep relax

Vinyasa Yoga in Oosterpark

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Vinyasa Yoga in Oosterpark

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