£108.39

Weightlifting & Crossfit seminar with Sonny Webster & Zack George

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Crossfit Grenzgänger

Reinhardtstraße 29

10117 Berlin

Germany

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We are pleased to annouce Crossfit Grenzganger will be hosting Sonny webster and Zack George accompanied by the Lean Machines, to bring to you a 2 day Olympic weightlfitng and Crossfit seminar.

Day one 11th of August will be the Sonny Webster weightlfitng seminar.

The day will consists of-

  • An 1.5 hour session on mobility for weightlifting; beginning with stretching before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions;

  • A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk;

  • Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting;

  • A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process';

  • The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.

Day two 12th of August will be the Zack george crossfit seminar.

The day will consist of-

  • Gymnastics technique session- Focusing on diffrent training methds tht can be empolyed to improve them.

  • Fitness session- looking into the diffrent energy systems needed in crossfit and how best to train them using diffrent rep ranges and training methods

  • Barbell cycling- carrying on from sonnys day one session on technique I will then go into how best to employ these elements into fast barbell cylcing.

  • Team workout with Zack George.

The seminar will be held at crossfit grenzgaenger and will be sutiable for athletes off all standards and will be scaled accordingly.

The lean machines will be with us all weekend getting invovled in the action and vlogging the whole event and be on hand to assit and pass on their exspert knowledge and exspriences with you also.

There will be brands partnering with the event to offer you freebees and exclusive discounts for being apart of the event these will be confirmed nearer to the event.


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Date and Time

Location

Crossfit Grenzgänger

Reinhardtstraße 29

10117 Berlin

Germany

View Map

Refund Policy

No Refunds

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