Wellness Walk & Talk – Healthy Connections

Take a step towards better wellbeing and stronger community connection.

Wellness Walk & Talk is a welcoming community event designed to bring people together through a refreshing morning of walking, light exercise, supportive conversation, and shared reflection in the relaxing environment of Gaasperplas.

This event is part of Healthy Connections – Activity 3, an initiative that supports social connection, emotional wellbeing, and healthier lifestyles among African migrants and the wider community in Amsterdam Zuidoost.

Whether you are looking to meet new people, enjoy a peaceful walk, reduce stress, or simply spend time in a positive and uplifting setting, this event offers a friendly and inclusive space for you.

Participants will enjoy:

• a guided group walk in a calm outdoor setting
• light wellness-focused movement
• meaningful community conversation
• encouragement towards healthier living
• an opportunity to connect with others in a relaxed atmosphere

Guided by

Marc Keller (Beyond Mindfulness)
Guide/Facilitator

Community ambassador

A community ambassador will also be featured as part of the event.

Who should attend

This event is open to:

• African migrants and families in Amsterdam Zuidoost
• local residents interested in wellbeing and community connection
• adults, parents, and community members who enjoy outdoor group activities
• anyone looking for a positive, healthy, and welcoming Saturday morning activity

What to expect

• Warm welcome and registration
• Brief introduction and opening
• Guided wellness walk
• Light exercise and mindful movement
• Informal supportive conversation
• Community connection and encouragement

What to bring

• Comfortable walking shoes
• Weather-appropriate clothing
• Water bottle
• Positive energy

Why attend

This event is a great opportunity to:

• build connections
• boost your wellbeing
• enjoy light physical activity
• reduce stress in a natural environment
• be part of a supportive community experience

All are welcome