€120

Wim Hof Method (Iceman) Workshop | MALMÖ SWEDEN

Event Information

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Date and Time

Location

Location

Stapelbäddsgatan 3

3 Stapelbäddsgatan

211 75 Malmo

Sweden

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

During this workshop we explore the scientifically based Wim Hof Method. The Wim Hof ​​Method is characterized by simplicity, applicability and a strong scientific basis. A practical, Western way to achieve more happiness, health and strength.

The techniques, including cold training and breathing exercises, not only ensure that you can gain more influence on your body and mind but it can also help you better deal with stress and improve your ability to concentrate.

What will you learn?

You will learn how to master your breathing, mindset and cold adaptation techniques to improve focus, reduce stress, enhance mental and physical performance and increase cold tolerance.

What do we cover during the Wim Hof Method workshop?

  • breathing techniques
  • mindset
  • cold immersion

Program

11.00 – 11.30 Welcome
11.30 – 12.30 Theory, Breathing Exercises
12.30 – 13.00 Break
13.00 – 13.45 Theory & Physical Exercises
13.45 – 14.30 Ice Bath Session (Cold immersion)
14.30 End of Workshop & Sharing

What to bring?

  • easy clothing
  • yoga mat
  • towel
  • swimwear
  • slippers
  • bathrobe (optional)

Preparation

An exercise that you could do in preparation for the workshop is to finish you’re daily shower with cold water. This can be done after a hot shower and does not have to take too long, as long as you get the shivering (10-20sec ). Hereby try to get your breathing under control. This will give a certain reaction which we will talk about during the workshop. During this exercise, do not shower directly on the head and never force anything .

– Only take a light breakfast on the day of the event
– In case of any health issues or doubts, please contact us in advance.

The workshop will be held in English and a light snack will be provided during the workshop.

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Date and Time

Location

Stapelbäddsgatan 3

3 Stapelbäddsgatan

211 75 Malmo

Sweden

View Map

Refund Policy

Refunds up to 7 days before event

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