Women Circle Workshop - Brain & Body

Understand how hormones affect your emotions and stress levels and and take care of yourself.

This workshop is designed to attend at all levels. One time or multiple times. Each time you will feel different, the group is different and the practices are for everyone to calm, release and regulate.

How can you truly use your days off to recover, reconnect with yourself, and reduce anxiety?

How can i handle my uprising emotions better or let go of things?

Am i experiencing perimenopause?

Is my severe Pms maybe PMDD

or ,

do i just like to feel better and understand my body and brain better?

These are the topics we explore in our Women’s Circle Workshop. Join us to understand these dynamics and practice tangible brain-body tools to make a real difference!

Knowledge of polyvagal theory, female brain, pms, pmdd, perimenopause and much more!