Women's Somatic Sundays: A Biweekly Gathering in Nature

The Somatic Mystic

Het Amsterdamse Bos

This is not just a class.This is a community gathering.A space for women to come together.We meet in a circle.To move what wants to be moved,to share what wants to be shared.Drop in once or join for the whole season. This is for the woman who craves to...𖦹 Create a deeper connection with her body, womb and monthly cycle𖦹 Bring more balance to her monthly cycle𖦹 Have a moment to slow down, move &amp; flow𖦹 Be in nature with other women &amp; create safe, supportive, and authentic connections𖦹 Be a part of a somatic community The sessions will start with a somatic practice especially designed for women. We'll cover themes related to our monthly cycle and the female nervous system, learning how to cultivate more balance throughout the month. We'll do some reflection &amp; (optional) sharing. In the end of the sessions we'll have some free time to connect with each other a little more. In a nutshell, you can expect:Somatic practices for womenWomb &amp; cycle wisdomGentle movementSlowing downReflection &amp; experiential meditationConnection &amp; community About the facilitatorTitta is a women's work facilitator and ICF-certified somatic coach specialising in the female nervous system. She's guided group work in the field mindfulness for 5+ years. In her work she helps women in restoring relationship with their bodies and emotions while learning to live in sync with their natural rhythms. Her sessions are trauma-informed safe spaces for you to come as you are and explore your connection with your soma. DetailsDate: 31/05/26Time: 12:00-13:30Location: Amsterdamse BosInvestment: sliding scale 13-19€ The dates for the rest of the gatherings: 12/07 | 26/07 | 09/08 | 23/08 | 06/09You're welcome to drop in just once or for the whole season, just keep in mind that you'll have to book a ticket for each session separately. There's no dates for June as it's reserved for our Summer Solstice gathering—be sure to check it out as well!The exact location will be shared on a WhatsApp group close to date. When you book a ticket we'll ask you to provide your phone number so we'll be able to reach you.Please bring with you a blanket or a yoga mat to sit and practice on (either is fine), a bottle of water, your journal and a pen and anything else to make you feel comfortable.If the weather doesn't allow us to meet, the session will be postponed to the following week or you can choose to join one of the future sessions. Spaces are limited—secure your spot by booking in advance. Have a question? Dm me on IG @thesomaticmystic or by email earthmedicinewithtitta@gmail.com.I'm looking forward to sharing a Sunday noon with you!Love,Titta

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Women's Somatic Sundays: A Biweekly Gathering in Nature

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Women's Somatic Sundays: A Biweekly Gathering in Nature

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