🌬️Breath, the Indicator and Healer🕊️
The simplest way back to yourself begins with a single breath.
Our breath is always with us - Each inhale and exhale is a message, showing us where we are, how we feel, and what we need. When we pay attention, breath becomes not just an indicator, but also a gentle healer.
In this one-hour workshop, Breath, the Indicator and Healer, I invite you to reconnect with your own breath in a simple, accessible, and deeply transformative way. Together, we will explore breathing exercises, become more conscious of our breath, and gently notice how it influences our body, mind, and emotions. Along the way, I will share insights about the breath and its role as both a mirror and a tool for healing.
🗓️ When: Sunday 5th October, 2025
🕐 Time: 4PM-5PM
📍 Where: Spanish Centre The Hague, 1st floor
This workshop is for everyone — no prior experience is needed. All you need is curiosity, openness, and a willingness to discover the power of your own breath.
Come and experience how something as natural as breathing can guide you back to balance, presence, and ease.
