Yoga in English, Alkmaar

Hello yogis! :) Yoga has been my self-practice for a few years, and called on me to explore it deeper when travelling. I completed my teacher training in India before moving to the Netherlands. I want to share my love for yoga and build a community around it!

Thursday evening 18:30 - Vinyasa yoga - a dynamic, flowing and playful style where we move through poses in sync with our breath. It aims to create a continuous, meditative flow that builds strength and flexibility.

Saturday mornings 09:30 - Hatha Flow - a slower-pace, foundational style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). The name comes from Sanskrit: "ha" (sun) and "tha" (moon), symbolizing balance and harmony.