YorYoga retreat in Crete with Kremena Yordanova

YorYoga provides Strala inspired easy flow classes in Amsterdam and The Hague.

YorYoga

Blend nourishing practices and reflective time for oneself. 
Join Kremena for her first 2021 retreat in Crete.

Cretan Malia Park Resort

Take a few days for yourself and go deeper with the practice of being you. Join Kremena for her signature yoga retreat in Crete. This retreat is a manifestation of Kremena’s experience after attending Practice you weekend inZurich with Elena Brower. We will be using techniques from <a href="https://elenabrower.com/about/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Elena Brower</a> and practice you!To truly practice you we will be including inquiries from her book <a href="https://practiceyou.com/book-deck/#selects" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Practice You</a> ! If you have already a journal, please feel free to bring it along with you. During those days we will blend nourishing practices and reflective time for oneself. In each morning class, expect asana, pranayama, and meditation. In each afternoon class, expect a nourishing, more quiet practice, including inquiries from Practice You, or you may bring your own journal.Day 1 I FeelLaterals and twists. Meditation. Wring it out for physical and emotional detoxification.Day 2 I UnderstandForward bends and hips. Meditation. Stretch and realign for suppleness of mind.Day 3 I LoveBackbends. Meditation. Organ flushing; physical and mental clarification.Day 4 I ServeYin. Restorative. Meditation. Mind releases in order to flood the body with more salient information.Day 5 / Putting it all togetherLocationA holistic approach to wellbeing, a focus on slow-paced living, and a lush outside world blending harmoniously within, all define this new take on <a href="https://www.instagram.com/cretanmaliapark/?_ga=2.146290867.62545841.1582470877-1818497008.1581084339" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Cretan luxury. </a>

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YorYoga retreat in Crete with Kremena Yordanova

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