Your Anger, Your Freedom

Do you sometimes feel like you want to explode, scream, or throw something—but instead you push the feeling away because you’re not sure what to do with it? Have you ever been told that you’re “overreacting” or “too emotional”?

You’re not alone. Many women learned early on that anger isn’t welcome—that “good girls” stay calm, kind, and composed. But when anger stays stuck in the body, it doesn’t go away. It turns into tension, exhaustion, or even physical pain.

That’s exactly why I created this workshop — to give women a safe and supportive space to understand their anger, release what’s been held inside, and rediscover the strength and clarity that lie beneath it.

In this women-only workshop, you’ll:
• Learn what anger really means and why it’s important
• Recognize and express anger in a healthy way
• Awaken your anger and use it as a source of strength
• Practice grounding techniques to reconnect with your body

We’ll use guided, body-based exercises to let anger move and release, followed by grounding practices to bring you back to balance. Expect to leave lighter, clearer, and more connected to yourself.

What previous participants say:
“I felt it was a safe space to express myself.”
“Sharing felt liberating.”
“Just 2 days later I noticed I felt more joyous since the event.”

✨ This is a free event.
To make it possible, we’ll share the cost of the space together (€15 per person).

Workshop details:

📅 Date: Saturday, 29 November
🕙 Time: 10:00 – 12:30 (walk-in from 9:45)
📍 Location: Dansstudio Swing in Rhythm, Willem Buytewechstraat 34, 3024 BN Rotterdam
👚 What to wear: warm, comfortable clothes — we’ll be both sitting and moving
🧘‍♀️ What to bring: a small towel or pillow for practice
💬 Who it’s for: women who want to understand their emotions, release stress, and learn practical tools for emotional balance

💶 Cost: The workshop itself is free. There is a €15 contribution (cash or Tikkie) to share the studio, it needs to be paid before the workshop