Slow Flow Yoga & Sound Bath Meditation

Whatever your level of experience, body shape, and life stage you’re at, we strive to create yoga classes that are warm, welcoming, and open to all. Our community is here to help support you in living your best, active life.

If you’re just getting started with meditation or prefer to practice in a community, join these interactive classes that will help support your journey.

Join us in community to connect with your higher self and the lunar energy through meditation, journaling, movement, and sound bathing.

Are you interested in participating in thought-provoking, interactive conversations all while making new friends and building community? Join our Salon Conversations where we’ll have insightful and intriguing conversations and the occasional debate.

Experience the therapeutic vibrations of a multi-instrumental Sound Bath to soothe, harmonize, and energize your mind, body, and spirit.

Meet new people and enjoy these stress reducing, body strengthening virtual yoga classes!

Empowering circles tailored for women seeking a supportive space to nurture wellbeing and explore personal development. Expect a dynamic fusion of meditation, introspection, authentic conversations; creating a space where every woman's journey is honored.