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Free workout Events and Things to do in Capitol Hill, Washington

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November Project Monday @ Malcolm X Park
Monday at 6:30 AM + 58 more
Washington · Malcolm X Park
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November Project Monday @ Malcolm X Park
Monday at 6:30 AM + 58 more
Washington · Malcolm X Park
Going fast
Art therapy ( Wellness workshop )
Sat, May 23, 2:00 PM
Tysons · Arya Center
Going fast
Art therapy ( Wellness workshop )
Sat, May 23, 2:00 PM
Tysons · Arya Center
Just added
Brain Fitness Time
Fri, Jun 5, 2:00 PM
Annandale · George Mason Regional Library
Just added
Brain Fitness Time
Fri, Jun 5, 2:00 PM
Annandale · George Mason Regional Library
MVEMNT Walk Club
Today at 6:30 PM + 2 more
Washington · Cafe Saint Ex
MVEMNT Walk Club
Today at 6:30 PM + 2 more
Washington · Cafe Saint Ex
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Free Beginner Self-Defense Class for Adults | Takoma Park
Tomorrow at 7:45 PM + 8 more
Takoma Park · The Dance Exchange
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Free Beginner Self-Defense Class for Adults | Takoma Park
Tomorrow at 7:45 PM + 8 more
Takoma Park · The Dance Exchange
LIFT: Weight Machine Demo + Lifting Technique
Sat, May 30, 11:00 AM
South Riding · PUMP24 South Riding
LIFT: Weight Machine Demo + Lifting Technique
Sat, May 30, 11:00 AM
South Riding · PUMP24 South Riding
HABITS & HEALING
Sat, Jun 20, 4:00 PM
Waldorf · The Bloom Bar Studio
HABITS & HEALING
Sat, Jun 20, 4:00 PM
Waldorf · The Bloom Bar Studio
Almost full
May 17th Posing Seminar Hosted by Team Smith Coaching
Sunday at 10:00 AM
Ashburn · The Shop Gym
Almost full
May 17th Posing Seminar Hosted by Team Smith Coaching
Sunday at 10:00 AM
Ashburn · The Shop Gym
2026 Sports Day Tactical Challenge
Thu, May 21, 9:00 AM
Joint Base Andrews · 1444 Concord Avenue, Joint Base Andrews, MD, USA
2026 Sports Day Tactical Challenge
Thu, May 21, 9:00 AM
Joint Base Andrews · 1444 Concord Avenue, Joint Base Andrews, MD, USA
Almost full
Yoga Session: Golden Glow Yoga
Sat, Jun 27, 11:00 AM
Washington · Smithsonian's Anacostia Community Museum
Almost full
Yoga Session: Golden Glow Yoga
Sat, Jun 27, 11:00 AM
Washington · Smithsonian's Anacostia Community Museum
Free Intro to Maryland Systema: Practical Adult Self-Defense in Rockville
Tue, May 19, 7:00 PM + 7 more
Rockville · Woodley Gardens Park
Free Intro to Maryland Systema: Practical Adult Self-Defense in Rockville
Tue, May 19, 7:00 PM + 7 more
Rockville · Woodley Gardens Park
Going fast
Wellness Walk & Talk
Saturday at 10:00 AM
Washington · Anacostia Park Roller Skating Pavillion
Going fast
Wellness Walk & Talk
Saturday at 10:00 AM
Washington · Anacostia Park Roller Skating Pavillion
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Zumba Class
Monday at 6:00 PM + 3 more
Jessup · Ridgely's Run Community Center
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Zumba Class
Monday at 6:00 PM + 3 more
Jessup · Ridgely's Run Community Center
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ADAPTIVE OPEN GYM SATURDAYS 2026-$0 Sponsored by the AFL
Saturday at 11:00 AM
Fairfax · DPI Adaptive Fitness
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ADAPTIVE OPEN GYM SATURDAYS 2026-$0 Sponsored by the AFL
Saturday at 11:00 AM
Fairfax · DPI Adaptive Fitness
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Spring Fling HRT + Wellness Seminar
Tomorrow at 5:30 PM
Fulton · Pura Vida Medspa & Cosmetic Laser Center
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Spring Fling HRT + Wellness Seminar
Tomorrow at 5:30 PM
Fulton · Pura Vida Medspa & Cosmetic Laser Center
Going fast
lululemon Run Club
Sat, May 23, 8:30 AM
Bethesda · lululemon
Going fast
lululemon Run Club
Sat, May 23, 8:30 AM
Bethesda · lululemon
Yoga at Church of the Epiphany
Today at 5:30 PM
Washington · Church of the Epiphany
Yoga at Church of the Epiphany
Today at 5:30 PM
Washington · Church of the Epiphany
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REGGAETON CARDIO DANCE CLASS IN BETHESDA
Saturday at 9:45 AM + 31 more
Bethesda · Salsa With Silvia Bethesda
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REGGAETON CARDIO DANCE CLASS IN BETHESDA
Saturday at 9:45 AM + 31 more
Bethesda · Salsa With Silvia Bethesda
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All‑Levels Step Cardio: lululemon Community Sweat with @befitangels_
Sat, May 23, 10:00 AM
Columbia · The Mall in Columbia
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All‑Levels Step Cardio: lululemon Community Sweat with @befitangels_
Sat, May 23, 10:00 AM
Columbia · The Mall in Columbia
BRICK BY BRICK BOOT CAMP 1 YEAR ANNIVERSARY
Sat, May 23, 10:00 AM
Washington · 12 Stories
BRICK BY BRICK BOOT CAMP 1 YEAR ANNIVERSARY
Sat, May 23, 10:00 AM
Washington · 12 Stories

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