Strong Horizons
Strong Horizons is a trauma-informed mental health and wellbeing consultancy based in Carlisle, Cumbria. We support professionals, leaders, caregivers, and organisations across Cumbria and the North East to reduce stress, anxiety, and burnout — and to build resilience, sustainable wellbeing, and performance.
Founded by Sally MacDonald, a trauma-informed coach, wellbeing practitioner, and former senior investigator with extensive leadership experience, Strong Horizons blends lived experience, neuroscience, and evidence-based practice to create meaningful, lasting impact.
Our services include:
• 1:1 Trauma-Informed Coaching for professionals and caregivers
• CPD-accredited Mental Health First Aid (MHFA) Practitioner & Awareness Training
• Workplace Wellbeing and Leadership Workshops (CPD-accredited)
• Safe and Sound Protocol (SSP) for nervous system regulation
• Community Wellbeing Events and Courses
Our mission is to empower resilience and inspire growth through trauma-informed, evidence-based approaches that help individuals, teams, organisations, and communities thrive.