Somatic Embodied Yoga Classes

We offer four regular 25min classes per week. We’ve found that a consistent, shorter practice works much better than just a few long sessions each week. It’s easier on the nervous system, and fits more naturally into different lifestyles. These classes focus on mindful movement and releasing emotional and mental stress—while gently strengthening the body without adding extra tension. Each session blends elements of flow, yin, breathwork, kriya, yoga nidra, and somatic and fascia release techniques. The attention is placed on how the practice feels in your body, how to regulate and reconnect with your inner resources, and to feel good about yourself!

Classes are open and accessible to all levels.

Cacao & Yoga Workshops

Cacao & Yoga help you release tensions in your physical, mental and emotional bodies. Cacao provides clarity and direction, assisting you in releasing emotional blockages, moving past the past, establishing purposeful intentions, nurturing your creativity, navigating you through difficult times, and guiding you to future steps.

There's something truly liberating about combining Cacao and Youga. Cacao sets the stage for a deeper exploration into your body and heart while calming your mind. Whether you're seeking a sense of tranquillity, rejuvenation, or simply a moment of self-care, Cacao can be your trusted friend on the mat.

Somatic Attachment Workshops

Somatic Attachment Workshops combine body-based practices with attachment theory to help people understand and heal their relationship patterns. These workshops support emotional healing by working with both the body and the mind. They offer a safe, guided space to build deeper self-awareness, feel more connected, and create healthier relationships. Perfect for anyone wanting to grow personally.

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