NewfoundFlow

Group fitness classes in yoga, tai chi, animal flow, and/or breakdancing. All of these are forms of bodyweight training (props and equipment are optional) and have an element of flow to them.

For free tips and tutorials on yoga, tai chi, qigong, animal flow, and breakdancing, follow me @newfoundflow on Instagram and Youtube.

A little about myself: my name is Steven White. I did a 200 hour yoga teacher training in Vinyasa and Hatha yoga at Yogaspace; I did a level one tai chi chuan training at Wu Xing Martial Arts; and I am a level two certified Animal Flow instructor. All of my trainings were in Toronto, Ontario. In 2024 I started breakdancing. In my practice and when teaching I like to focus on alignment and get creative with combining moves together.