The Nicosia Cyprus Walking Group

Walking 10k+ and having a get together social event at the end is our "thing".

We do this for all the

According to the Harvard Medical school: Overall, brisk walking is a simple and effective way to improve your physical and mental health:

1) Improves cardiovascular health

2) Helps with weight management

3) Strengthens muscles and bones (helps increase bone density, which reduces the risk of osteoporosis)

4) Improves mental health

5) Boosts immune function

6) Enhances cognitive function (brisk walking can improve cognitive function, including memory, attention, and concentration)

7) Increases energy levels: Brisk walking increases blood flow and oxygen delivery to the muscles, which can increase your energy levels and reduce fatigue.