Art and creativity

All our meditation sessions are here in one place! We provide 5 different forms of meditation: mindfulness, breath awareness, body scan, loving kindness and visualisation

Once a month we hold our mental health support group for those struggling with their mental health. This is a safe space to connect with others on similar journeys and to be a part of a community that cares and understands what you are going through.

We offer online pain management sessions. Sign up today and add self-care to your calendar.