Cook & Connect

Join us for a friendly well-being session that brings together simple mindfulness, breathing, Qigong, and gentle movement to support your mental and physical health.

Boost your wellbeing with a creative taster session led by Langstrath Arts. Explore gentle art inspired by nature and landscapes, express yourself freely and connect with others in a relaxed, supportive space.

Join our inclusive dance sessions for adults of all ages and abilities! Led by experienced instructors, these uplifting sessions are especially supportive for those with long-term health conditions, but open to everyone.

Join our friendly Pain Café peer support group to connect with others, share experience and explore weekly topics to help with self-management.

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Join us on a journey of Mindfulness & Self-Massage to develop inner calm and outer ease – learn practical tips to reduce stress and increase feel good hormones.