Collection
Mindfulness and Brain Health Learn how to boost your brain health, or become more mindful in your daily life.
Les événements de cette collection
Self-Care Toolkit (Wednesdays, 2:30 - 3:30 p.m. CT) Wed, Jun 25, 2:30 PM CDT
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Mindful Journaling (Fridays, 10:00 - 11:00 a.m. CT) Fri, Aug 8, 10:00 AM CDT
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Mindful Yoga (Tuesdays, 10:30 - 11:15 a.m. CT) Tue, Oct 15, 10:30 AM CDT
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Dancing for Joy (Tuesdays, 9:30 - 10:30 a.m. CT) Tue, Aug 20, 9:30 AM CDT
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Yoga for All (Mondays, 11:00 a.m. - 12:00 p.m. CT) Mon, Jul 22, 11:00 AM CDT
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Awaken to Meditation (Mondays, 9:30 - 10:00 a.m. CT) Mon, Jul 22, 9:30 AM CDT
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Map Making (Tuesdays, 3:00 - 4:00 p.m. CT) Tue, Jul 2, 3:00 PM CDT
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Recipe Sharing: Nutrition for Life (Thursdays, 10:00 - 11:00 a.m. CT) Thu, May 23, 10:00 AM CDT
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What's the Tea? (Tuesdays, 3:00 - 4:00 p.m. CT) Tue, Apr 2, 3:00 PM CDT
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Nutrition for Life: Recipe Sharing (Monday, 2/26, 10:00 - 11:00 a.m. CT) Mon, Feb 26, 10:00 AM CST
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Nutrition for Life: Nutrition & Exercise (Monday, 2/5, 10:00 - 11:00 am CT) Mon, Feb 5, 10:00 AM CST
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Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT) Tue, Jan 23, 10:30 AM CST
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Boost Your Brain & Memory (Mondays, 2:00 - 3:00 p.m. CT) Mon, Jan 22, 2:00 PM CST
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Resolutions: Nutrition in the New Year (Thursdays, 10:00 - 11:00 a.m. CT) Thu, Jan 11, 10:00 AM CST
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The Power of Play (Tuesday, December 12, 2:30 - 3:45 p.m. CT) Tue, Dec 12, 2:30 PM CST
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Winter & Holiday Nutrition (Thursdays, 10:00 - 11:00 a.m. CT) Thu, Dec 7, 10:00 AM CST
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Mindful Eating (Monday, November 20, 3:00 - 4:15 p.m. CT) Mon, Nov 20, 3:00 PM CST
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Nutrition & Food Journaling (Thursdays, 10:00 a.m. CT) Thu, Nov 2, 10:00 AM CDT
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Deep Relaxation Guided Meditation (Wednesdays, 7:00 - 7:30 p.m. CT) Wed, Oct 11, 7:00 PM CDT
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Mindful Chair Yoga (Tuesdays, 9:30 a.m. CT) Tue, Oct 10, 9:30 AM CDT
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Nutrition at Home and Around the Globe (Thursdays, 10:00 a.m. CT) Thu, Oct 5, 10:00 AM CDT
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Creative Mindfulness 1 (Thursdays, 9:00 a.m. CT) Thu, Oct 5, 9:00 AM CDT
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Organisateur de Mindfulness and Brain Health
Mather is creating Ways to Age Well through our award-winning residences, programs that keep people connected, and research institute that supports innovations and next practices. Each fosters the ideals of perpetual improvement, personal transformation, and sustained curiosity, creating something Nextraordinary for all those who live, visit, learn, and work with us.
