Josh De Jong is the founder of Eldr and Air, a breathwork and coaching practice devoted to helping people reconnect to their bodies, regulate their nervous systems, and experience lasting transformation.

After years in the corporate world, Josh felt called toward deeper, more meaningful work. His own journey through spinal surgery, hip injuries, intensive personal growth, and transformational retreats led him to discover the profound healing power of breath. What began as a personal practice became a mission to create safe, powerful spaces where others could access clarity, emotional release, and renewed vitality.

Trained through the Connect and Evolve facilitator program, Josh specializes in Dynamic and Sonic Neural Breathwork. His sessions combine science-backed breathing techniques, intentional music, and grounded guidance to support stress reduction, trauma release, resilience, and expanded awareness.

Josh creates experiences that are both strong and compassionate. Whether someone is brand new to breathwork or deep in their personal growth journey, his sessions are designed to be accessible, safe, and transformative.

Through workshops, retreats, and one-on-one coaching, his mission is simple: help people breathe through what holds them back and walk away feeling clearer, steadier, and more alive.