Mindful Eating:Emma Randall MSc BA Hon DipPsych&NT

I live in Lightwater, Surrey, and run my own business 'Mindful Eating'. As well as offering one-to-one personalised mindful eating sessions (face-to-face and online), I've been giving popular talks for more than a decade. Using my extensive experience of helping clients and my in-depth knowledge of the psychology of eating and nutritional therapy, I give a range of talks (Lightwater Surrey and online- all currently online due to the COVID pandemic) and run an online support group 'Let's Talk Eating' to help people improve their relationship with food, feel more in charge of their eating and set up and maintain long-term healthy eating habits. Starting in October 2020 I also run a short online 4-part course 'Improve Your Relationship With Food' (fortnightly sessions). I also provide free tips, advice and information on mindful eating and nutrition on my Facebook page and my YouTube channel.