Good Calma

Sian founded Good Calma to help people experience greater balance, health and joy in life.

Using skills-based Yoga, Mindfulness and Energy Work, students are guided to release tension and generate healthy energy flow. Core skills are incorporated into teaching to promote knowledge, strength and resilience.

Our signature courses "Yoga for Health" and "Yoga for Stress" can be accessed free of charge via Udemy.

Discover more by visiting our website www.goodcalma.com.