Kirsten Trussell Coaching and Consultancy
I help high-functioning women navigate menopause without shrinking their ambition. I'm also a menopause consultant and trainer for FE & beyond.
There’s a quiet collapse happening behind too many closed office doors.
She’s the woman everyone counts on—the steady leader, the sharp thinker, the fixer of fires and filler of gaps.
But menopause hits differently when your identity has been built on performance.
Brain fog in boardrooms. Rage in email drafts. Shame for needing rest.
And the silent fear: “Am I not cut out for this anymore?”
That’s where I come in.
I help powerful women—especially those in leadership—navigate the mental, emotional and hormonal reckoning of menopause without sacrificing their role, reputation, or rhythm.
Through 1:1 coaching (RENew, UNHidden), group experiences (Thrive Through Menopause), and FE training that finally makes this visible in the workplace, my work is rooted in this truth:
You’re not broken. You’re evolving. And you deserve a strategy that works with your biology - not against it.
This is about more than hot flushes and hormone charts.
It’s about reclaiming clarity, credibility, and confidence—on your terms.
Because this next season of life?
It isn’t about bouncing back.
It’s about stepping forward, fully seen.
If you’re a woman navigating menopause - or responsible for leading and supporting those who are - my door’s open.
Let’s rewrite the narrative.