Pen Therapy

When was the last time you purposefully set aside time for yourself? Being intentional about your wellbeing can be a struggle when your list of priorities is spilling over, but caring for yourself is still essential for building a healthy mindset. Pen Therapy is for you if you feel you would benefit from an hour of calm, where your only focus is to get your thoughts out of your mind and onto the page…

Pen Therapy was founded during the 2020 pandemic as a source of encouragement and creative solace for anyone with an interest in releasing their thoughts and making sense of them on paper. Led by Juliette Sweeney, a Registered Psychotherapist (MSc) and professional writer of 10+ years (BA Creative Writing).

Each wellbeing journaling session offers a judgement-free space designed solely for personal exploration and growth. No prior journaling experience is necessary! All you need is a pen and some paper…