Shivon Waterhouse

Welcome to The Mindfulness Uplift! I'm Shivon, a certified Mindfulness Now Teacher, having completed my teacher training with The Mindfulness Now UK College of Mindfulness Meditation. My journey, from a high-stress corporate environment to discovering the transformative power of mindfulness, has inspired me to help others. Having faced the challenges of stress and anxiety myself, I became a mindfulness teacher to share effective strategies that can lead to a more satisfying and liberated life.