What is a somatic workshop?

It’s a guided space to reconnect with your body through simple movement and awareness. We slow down, notice sensations, and explore how emotions show up in the body — no yoga or special skills needed.

Who is this workshop for?

This workshop is designed for women who want to feel more connected to themselves — emotionally, mentally, and physically. You don’t need any prior experience with somatic work, yoga, or meditation.

Comfortable clothes, warm socks, and a bottle of water (there's water available on site). Mats and all materials are provided. There will also be tea and cake at the end.