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Breath Awareness by Rajbir Kaur

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Natlab

500 Kastanjelaan

5616 LZ Eindhoven

Netherlands

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Beschrijving van het evenement

Beschrijving

Design your breath; design your life

Breath is a bridge between the body and the mind. If we maintain breath awareness while doing our day to day activities, we can learn to do our tasks more effectively by being fully present to the task at hand. In this workshop participants will be introduced to the practice of breath awareness, descending from the ancient yogic science of the Himalayas.

Respiration is a source of energy and life to the living being. Yet most people remain unconscious of this process. According to yoga science, breath and mind are reciprocal. If a certain state of mind results in a certain mode of breathing, then conversely by adopting that mode of breathing consciously can evoke the corresponding state of mind. By consciously making the breath deep, even and regular, one will experience a noticeable release of tension and an increased sense of relaxation and tranquillity.

Concentration on the flow of breath is one of the best ways to attain control over the modifications of the mind. When all the modifications cease, and the mind is calm and tranquil, one finds great joy within. The basic principles in Breath Awareness is to eliminate the pause, jerks, noise and irregularities in the breath. And to make the breath; deep, smooth and continuous.


Rajbir Kaur (India)
Breath Awareness

28-okt 13:00 - 14:30 Natlab
Language: English




About

Age of Wonderland 2017 presents 100 DAYS OF LEARNING, a global learning event to exchange valuable life experiences with peers. Doers and thinkers from around the world - innovators, scientists, engineers, artists, designers, social entrepreneurs - are invited to share their personal stories, ideas, and practice, not to be found in textbooks. Aim is to rediscover knowledge, challenge beliefs, and exchange life lessons with others. To make the world a better place, we need to embrace change on an individual level, and inspire others to do the same.

During World Design Event the gathered knowledge and experiences will be shared in daily talkshows at Peoples Pavilion and in Baltan Laboratories Expo (Natlab).

Age of Wonderland Talks with Arne Hendriks @Peoples Pavilion

Where Peoples Pavilion

When 11:00h - 12:00h every day (21-29 October)

Free entrance

Visit the Age of Wonderland Talks, every morning from Saturday 21 to Sunday 29 October. Age of Wonderland’s Arne Hendriks receives surprising guests on his sofa to talk about 100 DAYS OF LEARNING. Themes that will be addressed include activism, energy, ecology, learning-by-doing, society, intimacy, empathy and empowerment. The talk show is in English.

Age of Wonderland: Exhibition 100 DAYS OF LEARNING @Natlab
Where Natlab

When 12:00h - 18:00h every day (21-29 October)

Free entrance

In Natlab, all insights of 100 DAYS OF LEARNING are shown in a visual presentation. Our host are more than willing to tell visitors about the projects. Feel free to embrace, copy, implement, experience, personalise, hack the concepts/outcomes of the Days of Learning. This invitation is for you, and those who inspired you.

Natlab functions also as editorial office. Our editors are collecting stories from the past 3 years of the Age of Wonderland and the present 100 DAYS OF LEARNING project. Share your stories with them! Other editors, journalists, bloggers visiting WDE are welcome to take a seat on our table to work.




Delen met vrienden

Datum en tijd

Locatie

Natlab

500 Kastanjelaan

5616 LZ Eindhoven

Netherlands

Kaart bekijken

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