#1 Craft Your Own Wellness Tea with Happy Tea
Join Sara and Adrian from Happy Tea for an immersive journey into the ancient wisdom and modern science behind women's health herbs. You'll discover:

How your body's multiple systems shift during menstruation and why that's actually incredible
The traditional and scientific properties of herbs like red maca, rhodiola, lady's mantle, magnesium, cacao, and more
Why these ingredients were chosen to support hormonal balance, ease cramps, boost mood, and replenish vital nutrients
Practical ways to use these botanicals in your daily life

Takeaway: The experience is hands-on: you'll learn to craft your own personalized blend using select ingredients from our collection and leave with a custom tea bag to continue your journey at home.

This workshop is your invitation to stop hiding your cycle and start honoring it—because your moon days deserve care, comfort, and celebration.

#2 Somatic Movement by Sophie Luckett, presented by MMEET
A 30-minute guided practice to reconnect with yourself through intuitive movement and breath. Led by holistic practitioner Sophie Luckett, this gentle, body-led session invites you to slow down, release tension, and find calm in your own rhythm.

Perfect for women navigating perimenopause, when fluctuating hormones heighten nervous-system sensitivity. Somatic movement — a non-western healing approach — helps restore balance by soothing the body’s stress response and grounding you back into presence.

Takeaway: A ritual of softness, awareness, and breath — to remind your body it’s safe to rest and be felt.

#3 Make Your Own Body Love Affirmation Cards
Experience the power of self-affirmations for body confidence, well-being, and self-love. With a set of blank cards, you’ll design your own affirmation deck, guided by prompts and encouragement from our expert.

Takeaway: A fierce mini affirmation deck to empower you! Includes bold cards, a chic envelope, and a mini stand to showcase your daily mantra—perfect for calling in confidence, body love, and a mindset that radiates positivity

#4 Make Your Own Empowered Keychain
Create a personalized keychain by selecting charms or beads that represent your boundaries and communication goals (e.g. a heart for self-love, powerful keywords), creating a powerful daily reminder of your voice and commitment to mental, body, and sexual well-being.

Takeaway: A bold keychain that keeps your boundaries, voice, and well-being goals front and center—every day.

Celebrating Women+'s Health through Non-Western Medicine