From Chaos to Calm: Navigating Your Emotions with ADHD
Tired of the emotional roller coaster that comes with ADHD? It's time to transform the chaos into calm. Join ADHD coach Yann Ghisalberti and somatic transformation coach Anna Glambotskaya for a workshop designed to help you navigate your emotional world with more ease and control.
If ADHD has you feeling overwhelmed or stuck, you're not alone. This workshop provides a safe space to explore your unique emotional patterns and discover powerful, body-based strategies to break free from unhelpful habits. You will learn to manage triggers, regulate your nervous system, and cultivate a deep sense of safety within your body.
What You'll Learn
- Understand your emotions: Learn to recognize and understand your unique emotional patterns.
- Navigate triggers: Gain strategies to manage emotional challenges like rejection, criticism, and frustration.
- Find stability: Learn how to anchor in your body to feel more grounded and resilient.
- Break free: Let go of patterns of pleasing, overthinking, and guilt.
Who Is This For?
This workshop is perfect for anyone with ADHD who wants to:
- Feel more grounded and in control of their emotions.
- Find practical tools to manage stress and overwhelm.
- Build resilience and a deep sense of inner safety.
- Move from feeling blocked to feeling motivated.
- Experience a sense of liberation from old, unhelpful emotional patterns.
Event Details
Spaces are limited to ensure a personalized and supportive environment.
Price: 30 EUR
To secure your spot, your booking will be confirmed upon receipt of a Tikkie payment, which will be sent to you directly after you register.
Book your spot today and start your journey from chaos to calm!
