Grounded in Nature: A Mindfulness and Self-Reflection Experience

Join me for a gentle and nourishing mindful walk in the forest, where we’ll slow down, breathe deeply, and reconnect with the present moment.

As a psychologist who loves nature, I’ve designed this 2-hour experience to blend mindfulness, movement, and guided self-reflection. Together, we’ll explore how being in nature can quiet the mind and open space for insight and calm.

What to expect:

• A short welcome & grounding exercise
• Guided mindful walk in silence
• Quiet time for self-reflection or journaling
• Closing sharing circle (optional participation)

You’ll receive a few gentle prompts to guide your reflection and an optional follow-up email with mindfulness practices you can continue at home.

At the end, we’ll enjoy a cup of tea or coffee together before heading home feeling refreshed and centered.

Practical details:

• Duration: approx. 2 hours
• Group size: max. 12 participants
• Location: Castricum
• Please wear comfortable shoes and clothing suitable for outdoor walking.
• Bring a notebook and pen if you’d like to journal.

In case of heavy rain, the event will be rescheduled or refunded.

This is a gentle, inclusive space — no prior mindfulness experience needed.