Guided TRE® & Sound Bath - A Restorative Experience

TRE® is a series of simple exercises designed to help release deep muscular patterns of stress, tension, and trauma. It works by activating the body’s natural tremor response, which helps to release stored tension. It's a safe and gentle practice that can promote emotional and physical well-being.

A Sound Bath is a deeply relaxing experience where you are immersed in sound waves created by instruments like gongs, singing bowls, and chimes. The sound vibrations help calm the mind, reduce stress, and can promote a meditative, restorative state for the body and mind.

Combining TRE® and Sound Bath creates a balanced healing experience. TRE® releases stored tension and trauma from the body by activating the body’s natural tremor response, while the Sound Bath uses healing sound vibrations to calm the nervous system and bring a sense of peace and balance.

If you have any medical conditions, physical injuries, or emotional concerns, please consult your doctor, and let the facilitators know beforehand so they can guide you appropriately. Both TRE® and Sound Bath are accessible practices and can be tailored if needed to avoid strain.

No prior meditation experience is needed. The event is designed to help you relax and release stress, so just come as you are. The Sound Bath will help you enter a meditative state naturally, and TRE® will encourage you to stay connected to your body.

Emotional releases can sometimes occur as the practices may bring up past traumas or strong emotions. This is a normal part of the process. If this happens, the facilitators will be there to support you. You can also take breaks or pause if you need to process your emotions.

We encourage you to stay with your experience, but please know that you can always stop and take a break. The facilitators are there to guide and support you throughout the session. Feel free to express any concerns, and modifications can be made to ensure your well-being.

Come with an open mind and be willing to release what no longer serves you. If you have any reservations, it’s okay to just observe and go at your own pace. TRE® and Sound Bath are healing tools that support emotional and physical well-being, but they work best when you’re open to the experience.

It’s important to drink plenty of water after the event to support the detoxification process. You may also want to take some time for self-reflection, journaling, or resting to allow the effects of the event to settle.

Many people experience deep relaxation, emotional release, improved mood, and a sense of clarity. The benefits of both TRE® and Sound Baths are cumulative, so regular participation can help support long-term well-being.

During the closing of the event, you’ll be given recommendations on how to incorporate aspects of both practices into your daily routine to help manage stress. Both practices can be done regularly to maintain emotional and physical balance.

We ask that participants remain for the full duration of the event to fully experience the benefits of both the TRE® and Sound Bath. A planned bio break is scheduled at 17:00 however, if you absolutely need to step out for a toilet break or another reason, please do so quietly.