Intentional morning walk at the Vondelpark
Date: 18 October 2025
Time: 10:00 - 12:00
Cost: €5,-
About the event
Let’s walk, talk, and nourish your soul with crisp air, warm connection, and intentional moments.
Why You’ll Love This Autumn Walk
Join us for a cozy and grounding Umaversity Community Walk through Vondelpark — surrounded by falling leaves, soft light, and kind faces.
Autumn is nature’s way of reminding us to slow down and let go. And walking, even just 30–60 minutes, can help:
- release stress
- lift your mood
- clear your head
- boost your energy
This gentle movement activates your body while calming your nervous system — like a walking meditation wrapped in golden leaves.
Think of it as your Saturday morning reset — a moment to breathe, reflect, and reconnect (with yourself and others).
Whether you're craving deep conversation or quiet presence, this walk meets you where you are.
If you’ve been needing a pause… this is it.
What's in it for you?
☕ Coffee/tea at Conscious Café
💖 Get to know the community & make new friends
🫶 A community experience with like-hearted souls
💌 A reflection ritual with intention + affirmation
📸 A group photo to remember the day
💡 Early access + 10% discount for our next offline Umaversity event
Event Schedule
10:00 – 10:30 | Welcome + Intentions
- Check-in & meet-up at Conscious Café [Overtoom 519, 1054 LH Amsterdam]
- Enjoy your warm drink
- Set your intention for the walk on a post-it
10:30 – 11:30 | Let’s walk!
- Quick intro to Umaversity & today’s purpose
- Dive into light, heartful convos as we walk
- Group photo moment!
11:30 – 12:00 | Close & Reflect
- Return to your post-it: how did your intention unfold?
- Add a short affirmation under it
- Group goodbye (and see you during the winter walk?)
What to Bring
🥤Water bottle
🍎 Light snack if you need a boost
👟 Comfortable walking shoes
🧥 A (rain)jacket or extra layer (weather check!)
💬 An open heart & some good energy
🌧️ Bad Weather Plan
In case of stormy weather or heavy rain, we’ll reschedule the walk and inform all registered participants via email.
